11th July, 2018 07.00 pm
Grodzka Island, Szczecin

The Szczecin Kung Fu Association of Five Animals and the Polish Foundation for the Prevention of Addictions invite for free Tai Chi Chuan classes as part of the "Bulwary Spotkania" project. Meetings will take place on Wednesday at 07.00 pm in the Municipal Summer Zone on the city beach on Grodzka Island and will last until 22nd August, 2018.

Tai Chi is a Chinese martial art belonging to the group of internal systems, cultivated both for self-defense and for health benefits. Tai Chi training includes:
* practice of forms (hand, with weapons),
* exercises with a partner (pushing hands, sticky hands),
* breathing exercises (Chi Kung)

In our classes we will present practical, combat applications of techniques hidden in the form, so there will be plenty of exercises in pairs.

source: www.facebook.com/bulwarymiejscespotkan/